The ketogenic diet, also called the keto diet, is a well-known eating plan that tells people to cut the number of carbs they eat to between 5 and 10 percent of their total daily energy intake.
So, if you are on a 2,000-calorie diet, you should only eat between 20 and 50 grams (g) of carbohydrates each day. Because of this, some people might find it hard to plan their meals. You don’t need to worry anymore, as we have penned down the best keto diet recipes in this article for you.
In this article, we share some of our favorite keto diet recipes, such as healthier versions of tacos, salads, and rice dishes that you wouldn’t want to miss out on.
What is a ketosis diet?
The ketogenic diet is high in fat, has a moderate amount of protein, and has a very small amount of carbs. It’s similar to the Paleo and Atkins diets, which also don’t allow grains and limit the number of carbs you can eat.
Most of the time, it’s about food and eating:
- Fish, nuts, butter, soils, and vegetables with no starch
The most common reason people like keto diet recipes is that they help them lose weight. People who are too heavy often use the diet to help control their hunger and speed up the process of losing weight. People with type 2 diabetes may also find that it makes it easier for them to control how much sugar is in their blood.
Here, you will find all of the information you could possibly need about the ketogenic diet. You can also read about keto foods in our article – what you can eat and what cannot.
Some Keto recipes that you can’t miss
These meals are great if you want to try the ketogenic diet for the first time or just want to try something different than what you usually eat.
Low carb cheese-filled tortilla shells
Because tacos are already so tasty, it’s hard to think of ways to make them even better.
Stuffed cauliflower on a plate
Cauliflower is a great choice to use in place of carbohydrates. It has a buttery texture, goes well with a lot of different flavors, and could be comfort food.
This recipe from Low Carb Maven is perfect for when you want mashed potatoes or loaded potato skins. In addition to other tasty things, it has butter, sour cream, chives, cheddar, and bacon.
Chicken with sesame sauce that’s low in carbs
Because sesame chicken is often made with batters or breading, it is not a good choice for people who are trying to limit the number of carbs they eat.
Here is the cheese shell for a taco. In their recipe, the taco shell is made out of cheddar cheese instead of a tortilla. This makes it the perfect container for all of your favorite taco fillings. If you are a beef fan, read our article where we tell you about the best keto beef recipes.
Colombian-style zucchini Rellenos
People on a low-carb diet like to eat stuffed zucchini. The mainstay of the ketogenic diet is rethought here with a taste that is uniquely Colombian.
You can drizzle melted butter, olive oil, or cheese on top, or you can sprinkle cheese on top.
Salmon wasabi burgers
The salmon wasabi burger, which doesn’t come with a bun, can satisfy your craving for burgers. This dish is good for people on the keto diet because it is low in carbs and has a great taste.
The dish doesn’t need high-sugar sauces like ketchup because the ginger, lime, cilantro, and wasabi give it enough flavor on its own.
This recipe doesn’t tell you how many carbs, proteins, or omega-3 fatty acids are in it, but the salmon makes it naturally low in carbs, high in proteins, and a good source of omega-3 fatty acids.
Mexican dish with cauliflower rice that is low in carbs
For long-term success, you need to be able to make tasty meals while sticking to a low-carb diet. If you want stir-fry or beans and rice but don’t have any rice on hand, you can easily get what you want by using cauliflower instead.
Pesto shrimp cooked on the grill
The pesto grilled shrimp skewers are a great way to add keto-friendly ingredients to your grilling season meals. This recipe gives you everything you need to make pesto from scratch at home, so you can choose exactly what goes into your marinade.
Frittata with cotija and mozzarella cheese and avocado
This recipe is gluten-free, low in carbs, low on the glycemic index, and doesn’t have any meat in it. Also, both cheese and avocado come in two different kinds.
If you specifically want to read about keto breakfast ideas, then you should check our article on keto diet recipes.
What health benefits can someone expect from a ketogenic diet?
Several studies have shown that following a ketogenic diet can improve many aspects of health, such as insulin control and weight loss. [Needs a citation] Even though the diet has short-term benefits, no one knows what the long-term effects will be.
Doctors say that if you decide to stop the ketogenic diet, you should slowly increase your carbohydrate intake while keeping your current low-carb diet. This will help you keep the health benefits of the diet.
Lose some weight
Several studies have shown that following a ketogenic diet can help you lose weight faster in the short term. When you eat more fat than carbs, your body will get better at turning fat into energy that you can use.
Most of the time, cells get their energy from the sugar in the blood. Most of the time, this happens when there are carbs in the body. But if there are more ketones than sugar in the blood, the body will burn fat instead of sugar. Ketosis is the name for this type of metabolism.
Take care of diabetes
Those with type 2 diabetes may also be better able to control their blood sugar levels if they eat less carbs. Hypoglycemia, which is a dangerously low blood sugar level, can happen if a person with diabetes doesn’t take care of their condition properly once they start the diet.
Hypoglycemia is when a person’s blood sugar level drops to a point where it could kill them.
You should talk to a nutritionist or your primary care doctor before starting this diet because it could cause low blood sugar.
More good things for health
Studies have shown that the ketogenic diet can help reduce the number and severity of seizures, even in people for whom medicine doesn’t work.
A source says that a ketogenic diet may help people with a number of neurological conditions, such as:
- Alzheimer’s sickness
- A glioma can cause a headache like a migraine
To follow the ketogenic diet, a person needs to eat fewer carbs and more proteins and fats.
Studies have shown that the ketogenic diet can help people with type 2 diabetes, epilepsy, and other diseases of the nervous system. It can also help people lose weight in the short term. People who are trying to keep their weight in check can use this.
There are different ways to make even the most common foods work for keto diets. You can still eat a lot of your favorite foods while on a ketogenic diet, as long as you cook them carefully and find creative ways to change up the ingredients.